Category Archives: General Ortho

General Ortho

15 Travel Tips For People Struggling With An Orthopedic Issue

Deciding to travel can be an exciting and enriching experience, but journeying to new places may have added concerns for individuals grappling with orthopedic issues. Whether you’re dealing with chronic pain, a recent injury, or the challenges of limited mobility, careful planning, and a few travel-savvy strategies can help ensure a smoother and more enjoyable trip.

Your team at Paris Orthopedics is here to help the travel be as seamless as possible. These are a few tips we have compiled to help make that happen. 

Consult Your Orthopedic Specialist 

Before embarking on your journey, schedule a consultation with your orthopedic specialist. They can offer valuable advice, prescribe necessary medications, and even provide a letter detailing your condition and any assistive devices you may need.

Choose Your Destination Wisely

Opt for destinations that are more accessible and cater to your needs. Research wheelchair-friendly accommodations, accessible transportation options, and attractions that offer accommodations for individuals with limited mobility.

Pack Smart 

When packing, think about your orthopedic needs. Don’t forget to pack supportive footwear, orthotics, braces, or mobility aids you may require. A compact first aid kit with pain relief medications and bandages can also be beneficial.

Select Comfortable Travel Wear 

Dressing comfortably can make a significant difference during travel. Choose loose-fitting clothing that doesn’t constrict your movements and supportive shoes that provide proper arch and heel support.

Plan Your Transportation 

If flying, inform the airline of your condition so they can assist. Reserve an aisle seat to make it easier to stretch your legs and move around during the flight. If you’re driving, plan frequent rest stops to stretch and move.

Prevent Blood Clots

Long flights or extended periods of sitting can increase the risk of blood clots. Stay hydrated, perform ankle exercises, and take short walks up and down the aisle when flying. Compression stockings can also help improve blood circulation.

Accommodation Considerations 

Choose accommodations that offer amenities like ramps, elevators, and accessible bathrooms. Call ahead to ensure your room is suitable for your needs. Some hotels even provide equipment like shower chairs upon request.

Utilize Mobility Aids

If you use a cane, walker, or wheelchair, ensure they are in good condition before your trip. Carry any necessary spare parts or tools for quick repairs. Research if your destination offers rentals if needed.

Plan for Comfortable Activities 

Tailor your itinerary to include activities that are manageable with your orthopedic condition. Consider guided tours, sightseeing from a bus, or visiting attractions with wheelchair access.

Stay Active and Stretch 

Incorporate gentle stretches and movements into your daily routine while traveling. This helps prevent stiffness and maintains muscle strength. Check with your orthopedic specialist for specific exercises.

Medication Management

Pack your medications in their original containers, and carry a copy of your prescription. Be mindful of time zone changes that might affect your medication schedule.

Travel Insurance 

Invest in comprehensive travel insurance that covers medical emergencies, including those related to your orthopedic condition. This will provide peace of mind in case unforeseen issues arise.

Plan for Assistance 

Feel free to ask for help when needed. Airports, hotels, and tourist attractions often have staff trained to assist individuals with mobility challenges.

Rest and Listen to Your Body 

Take breaks as needed, and don’t push yourself too hard. Listen to your body’s signals and adjust your plans accordingly.

Enjoy the Journey

Remember that the purpose of your trip is to enjoy new experiences and make lasting memories. Focus on the positive aspects and take things at your own pace.

Learn More With Paris Orthopedics 

Traveling with an orthopedic issue may require extra effort, but with thoughtful planning and the proper precautions, you can explore new destinations and create unforgettable travel experiences. Always prioritize your health and comfort, and don’t hesitate to seek advice from your orthopedic specialist at Paris Orthopedics before embarking on your journey. Learn more on our website today to get started! 

General Ortho

Orthopedics and Genetics: What Is The Connection?

Orthopedics and genetics might seem like distant medical fields at first glance, but upon closer inspection, it becomes evident that they have a fascinating and intricate connection. Orthopedics deals with diagnosing, treating, and preventing disorders and injuries related to the musculoskeletal system, including bones, joints, ligaments, tendons, and muscles. On the other hand, genetics focuses on studying genes and their impact on health, traits, and diseases. 

The intersection of these two disciplines provides insights into understanding the genetic basis of various orthopedic conditions, paving the way for more personalized and effective treatments. At Paris Orthopedics, we stay up-to-date with the cutting-edge science behind orthopedic health. 

Advancements In Genetic Research 

In recent years, significant advancements in genetic research have shed light on the role of genetics in orthopedic conditions. Many orthopedic disorders have been found to have a genetic component, meaning that variations in specific genes can predispose individuals to some musculoskeletal issues. 

One of the most well-known examples is osteogenesis imperfecta, brittle bone disease. This genetic disorder is characterized by fragile bones that are prone to fractures. Mutations in genes responsible for collagen production and bone development lead to this condition, underscoring the direct link between genetics and orthopedic health.

Understand Higher Risk 

Understanding the genetic underpinnings of orthopedic conditions can help identify individuals at higher risk for specific disorders. Genetic screening and testing can enable early detection of these predispositions, allowing for proactive interventions to prevent or manage the development of orthopedic problems. 

For instance, genetic testing can identify individuals more susceptible to conditions like scoliosis or osteoarthritis, enabling clinicians to implement targeted monitoring and preventive measures.

Response To Treatments 

Genetics also plays a role in how individuals respond to orthopedic treatments. Drug metabolism and efficacy can be influenced by genetic variations, affecting how patients respond to medications for pain management, inflammation, and bone healing. 

Tailoring treatments based on an individual’s genetic makeup, known as pharmacogenetics, can enhance treatment outcomes and reduce the risk of adverse effects.

New Regenerative Medicine 

In the realm of orthopedic surgery, genetics has revolutionized regenerative medicine. Using stem cells and gene therapies has opened new avenues for repairing damaged tissues, such as cartilage and tendons. 

Scientists are exploring how to modify genes to enhance tissue regeneration, potentially offering groundbreaking solutions for previously difficult-to-treat injuries.

Understanding More Complex Conditions 

Genetics has also contributed to understanding complex orthopedic conditions, such as congenital hip dysplasia and developmental disorders like Marfan syndrome. These conditions often arise due to multiple genetic factors interacting with environmental influences. 

By deciphering the genetic components of these disorders, researchers can gain insights into the mechanisms that lead to their development, leading to improved diagnostics and targeted interventions.

The Challenges of Genetics 

However, the interplay between genetics and orthopedics presents particular challenges as well. Genetic predisposition is rarely the sole factor in orthopedic conditions; lifestyle, environmental factors, and chance also contribute. Deciphering the exact role of genetics in the context of multifactorial disorders can be intricate and require extensive research.

Ethical considerations also come into play when discussing genetics and orthopedics. Genetic testing for orthopedic conditions raises questions about privacy, informed consent, and potential psychological implications. Healthcare providers must navigate these complexities while delivering patients accurate and beneficial genetic information.

Treat Your Orthopedic Needs At Paris Orthopedics 

The connection between orthopedics and genetics is a multifaceted and evolving field with immense promise for improving patient care and outcomes. As genetic research continues to advance, collaboration between orthopedic specialists and geneticists becomes increasingly crucial to unlock the full potential of this connection. Ultimately, the integration of genetics into orthopedics can revolutionize how musculoskeletal disorders are understood, diagnosed, and treated, leading to more effective, tailored, and innovative approaches to orthopedic care. Want to learn more about your orthopedic health? Contact our team today to schedule an appointment!

General Ortho

15 Tips To Prepare For An Orthopedic Surgery

Preparing for orthopedic surgery can be a significant event in your life, and it’s essential to approach it with careful planning and diligence. Whether you’re undergoing a joint replacement, spinal surgery, or any other orthopedic procedure, proper preparation can enhance your overall experience and contribute to a successful outcome. 

At Paris Orthopedics, we ensure you have a comfortable experience, even with surgery. Here are some valuable tips to help you prepare for orthopedic surgery. 

Choose the Right Surgeon

Research and select an experienced orthopedic surgeon specializing in the specific procedure you need. Look for a hospital with a good reputation for orthopedic care and a track record of successful surgeries. This can give you peace of mind going into the surgery, knowing you are working with a surgeon you can trust. 

Understand the Procedure

Take the time to understand the surgery you’ll be undergoing thoroughly. Ask your surgeon about the procedure, potential risks, expected outcomes, and the recovery process. Having a clear understanding will alleviate anxiety and help you make informed decisions.

Maintain Open Communication

Keep an open line of communication with your surgeon and healthcare team. Inform them about any medical conditions, allergies, medications, or supplements you are taking. Honest communication is vital to ensure your safety during surgery.

Pre-operative Testing 

Your surgeon may order specific pre-operative tests to assess your overall health and identify any potential risks. These tests may include blood work, X-rays, and an electrocardiogram (ECG). Follow your surgeon’s instructions regarding these tests.

Get in Good Physical Shape

Before surgery, improve your physical fitness to the best of your ability. Engage in exercises your surgeon approves of, focusing on strengthening the muscles around the surgical site. This can aid in your post-operative recovery.

Quit Smoking and Limit Alcohol 

Smoking and excessive alcohol consumption can impair healing and increase the risk of complications. Quit smoking and limit alcohol intake at least several weeks before the surgery. There are many resources for you to learn more about the effects of smoking and alcohol on the body, especially during recovery. 

Adjust Medications

Some medications, such as blood thinners, may need to be adjusted or temporarily stopped before surgery. Follow your surgeon’s guidelines regarding medication management.

Arrange Support 

Plan for support during your recovery period. Arrange for a friend or family member to accompany you on the day of surgery and help you during the initial post-operative period.

Prepare Your Home 

Make your home post-surgery friendly. Create a comfortable recovery space with easy access to essential items. Consider installing grab bars, removing trip hazards, and ensuring everything is within reach.

Follow Pre-Operative Fasting Instructions

Your surgeon will likely provide fasting instructions before surgery. Follow these guidelines carefully to avoid complications during the procedure.

Prepare for Post-Operative Care 

Discuss the post-operative care plan with your surgeon. Understand what to expect during the recovery period and how long it will take to resume daily activities.

Plan Transportation

Arrange for transportation to and from the hospital on the day of surgery. You won’t be able to drive immediately after the procedure.

Practice Relaxation Techniques 

Reducing anxiety before surgery can be beneficial. Practice relaxation techniques, such as meditation or deep breathing exercises, to help manage stress.

Follow Pre-Operative Hygiene 

Shower with an antibacterial soap the night before and the morning of the surgery to reduce the risk of infection. Your doctor will provide plenty of information regarding post-operative care, including how to stay clean and keep the surgical area clean. 

Pack Thoughtfully

If you need to stay overnight in the hospital, pack essential items like comfortable clothing, toiletries, and any personal items to help you feel more at ease. This can be helpful to do days prior to the surgery to ensure you do not forget anything.  

Work With Paris Orthopedics 

Following these tips can prepare you physically and mentally for your orthopedic surgery. Remember to maintain a positive outlook and trust your medical team’s expertise, contributing to a smoother recovery process. Your active participation in the preparation process will empower you to take charge of your health and enhance your overall surgical experience. Do you have questions about orthopedic surgery? Our team can help! Contact Paris Orthopedics for more information

General Ortho

10 Tips For Managing Arthritis Pain

Arthritis is a chronic condition that affects millions of people worldwide. It causes joint pain, stiffness, and inflammation, making everyday activities challenging and often painful. While there is no cure for arthritis, various strategies and lifestyle changes can help manage the pain and improve the quality of life. 

At Paris Orthopedics, we see many patients struggling with arthritis pain. A few simple changes can make all the difference. Here are some essential tips for managing arthritis pain. 

Stay Active 

Regular exercise is crucial for managing arthritis pain. Low-impact activities like walking, swimming, and cycling can help improve joint flexibility, strengthen muscles, and reduce pain. It is essential to start slowly and gradually increase the intensity and duration of exercise. Work with a physical therapist or an exercise specialist to develop a tailored exercise program that suits your needs.

Maintain a Healthy Weight

Extra weight puts additional stress on the joints, exacerbating arthritis pain. Maintaining a healthy weight is essential for managing arthritis symptoms. If you are overweight, losing even a small amount of weight can significantly reduce the strain on your joints and alleviate pain.

Apply Heat or Cold

Applying heat or cold to the affected joints can temporarily relieve arthritis pain. Heat can help relax muscles and improve blood circulation, while cold therapy can numb the area and reduce inflammation. Experiment with both to see which works best for you. Remember to use a barrier (such as a towel) between the heating or cooling element and your skin to avoid burns or frostbite.

Use Assistive Devices 

Various assistive devices can make daily tasks easier and reduce joint stress. For example, jar openers, reacher grabbers, or ergonomic tools can minimize strain on the hands and wrists. Assistive devices such as canes, crutches, or walkers can help support your weight and reduce pressure on the lower extremities.

Practice Joint Protection 

Simple modifications to your daily routine can go a long way in managing arthritis pain. Avoid repetitive movements and activities that put excessive stress on your joints. Use larger joints instead of smaller ones whenever possible (e.g., use your shoulder instead of your wrist to carry a heavy bag). Maintain good posture and use ergonomic furniture and tools to minimize joint strain.

Try Relaxation Techniques

Stress and tension can worsen arthritis pain. Engaging in relaxation techniques such as deep breathing, meditation, yoga, or tai chi can help promote relaxation, reduce stress, and alleviate pain. These practices also improve flexibility and encourage a sense of well-being.

Use Medications as Prescribed

Over-the-counter and prescription medications can help manage arthritis pain and inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs), analgesics, and corticosteroids are commonly prescribed for arthritis pain. It is essential to use these medications as prescribed and discuss any concerns or side effects with your healthcare provider.

Get Enough Rest

Fatigue can worsen arthritis pain and make daily activities more challenging. Ensure you get enough rest and sleep to allow your body to recover. Listen to your body and take breaks when needed. Balancing rest and activity is crucial for managing arthritis pain effectively.

Stay Positive and Seek Support

Living with chronic pain can be emotionally draining. It is essential to stay positive and maintain a good support network. Seek support from family, friends, or support groups who can understand and empathize with your experiences. Talking to a mental health professional can also be beneficial in coping with the emotional aspects of living with arthritis.

Stay Informed 

Stay updated on the latest information and treatment options for arthritis. Consult with healthcare professionals and stay connected with reputable arthritis organizations or websites. Knowing your condition can help you make informed decisions about managing your pain.

Schedule An Appointment With Paris Orthopedics 

Managing arthritis pain requires a comprehensive approach that combines lifestyle changes, self-care strategies, and medical interventions. It is important to work closely with your healthcare team to develop an individualized plan that suits your specific needs. 

Incorporating these tips into your daily routine can effectively manage arthritis pain and improve your overall quality of life. Are you interested in learning more about managing arthritis pain? Check out our website or give us a call at (903) 737-0000 for more information. 

 

General Ortho

The Importance of Proper Nutrition for Orthopedic Health

When we think about orthopedic health, our minds typically go to movement and exercise. However, proper nutrition plays just as significant a role as everything else. If your diet is not meeting your body’s nutritional needs, it will wreak havoc on your energy levels. When your internal health is not at its peak, there is no surprise that your external health is not 100% either. 

At Paris Orthopedics, we help you optimize your orthopedic health. However, a large part of that is ensuring that your proper nutrition is also where it needs to be. 

Proper Nutrition And Your Orthopedic Health 

Calcium for Strong Bones

Calcium is fundamental for building and maintaining strong bones. Adequate calcium intake helps prevent osteoporosis, a condition characterized by weakened bones and an increased risk of fractures. Good sources of calcium include dairy products (milk, yogurt, cheese), leafy green vegetables (kale, broccoli), and fortified plant-based milk alternatives. Aim for 1000-1300 mg of calcium daily, depending on age and gender.

Vitamin D for Calcium Absorption

Vitamin D works in conjunction with calcium to promote bone health. It facilitates calcium absorption from the digestive tract into the bloodstream, ensuring its availability for bone formation. Natural sources of vitamin D include sunlight exposure, fatty fish (salmon, mackerel), egg yolks, and fortified dairy products. In cases where vitamin D deficiency is present, supplements may be recommended.

Protein for Muscle Health

Protein is essential for the growth, repair, and maintenance of muscles and connective tissues. It provides the building blocks necessary for producing collagen, a protein that forms the structural framework of tendons, ligaments, and cartilage. Include lean protein sources such as poultry, fish, lean meats, legumes, nuts, and seeds. Aim for a balanced protein intake throughout the day to support muscle health.

Omega-3 Fatty Acids for Inflammation

Omega-3 fatty acids have anti-inflammatory properties that can benefit orthopedic health, especially for conditions like arthritis. These healthy fats help reduce joint inflammation and alleviate pain and stiffness. Good sources of omega-3 fatty acids include fatty fish (salmon, sardines), flaxseeds, chia seeds, walnuts, and soybeans. If it is challenging to incorporate these foods into your diet, consider omega-3 supplements after consulting with a healthcare professional.

Antioxidants for Joint Health

Antioxidants are crucial in protecting joint health by reducing oxidative stress and inflammation. Colorful fruits and vegetables, mainly those rich in vitamins C and E, are excellent sources of antioxidants. Include berries, citrus fruits, tomatoes, leafy greens, and bell peppers in your diet. Additionally, spices like turmeric and ginger have anti-inflammatory properties and can benefit joint health.

Micronutrients for Connective Tissues

Several micronutrients contribute to the health of connective tissues, including tendons, ligaments, and cartilage. Vitamin C is essential for collagen synthesis, while zinc and manganese support collagen production and help maintain connective tissue integrity. Citrus fruits, strawberries, bell peppers, whole grains, nuts, seeds, and seafood are good dietary sources of these micronutrients.

Hydration for Joint Lubrication

Adequate hydration is vital for maintaining healthy joints. Water helps lubricate the joints, allowing for smooth movement and reducing friction. It also aids in the transport of nutrients and the removal of waste products from the joints. Consistently drink sufficient water throughout the day, and consider consuming hydrating foods such as watermelon, cucumbers, and leafy greens.

Whether you are looking for new recipes to keep on the health track or haven’t quite discovered proper nutrition, we are here to help. Don’t let your orthopedic health suffer at the hands of your diet. Are you interested in learning more about how other health factors affect your orthopedic health? Our team is equipped to supply you with information and resources that give you a bigger picture. Check out our website or give us a call at (903) 737-0000 for more information.

General Ortho

5 Of The Most Common Orthopedic Surgeries

Did you experience a slip or fall that has left you with a painful injury? Unintentional injuries account for 24.2 million emergency department visits each year. These include injuries ranging from strains, sprains, and dislocations to concussions and fractures, most of which affect the musculoskeletal system creating the most common orthopedic surgeries.

The musculoskeletal system includes the bones, cartilage, ligaments, tendons, joints, and bursae–the lubricated cushions between a bone and the surrounding soft tissue. 

When possible, non-surgical treatment methods are always preferred. However, in many cases, surgery is necessary to correct these orthopedic injuries. If you encounter an orthopedic injury that requires surgery, work with a team you can trust. Paris Orthopedics is here to help by starting with sharing the most common orthopedic surgeries with you. 

Partial Shoulder Replacement 

Shoulder replacement surgeries are significantly less common than knee or hip replacements. While they may be performed to treat an injury such as a severely torn rotator cuff, shoulder replacement surgeries are often used to relieve painful conditions such as osteoarthritis. A partial shoulder replacement, or hemiarthroplasty, is a procedure during which the head of the humerus bone (long bone in the upper arm) is replaced with a prosthetic ball, but the natural socket is left intact.

Total Shoulder Replacement 

In cases where the shoulder socket is affected, a total shoulder replacement is necessary. There are two different methods–traditional arthroplasty and reverse arthroplasty. In a traditional shoulder replacement surgery, the original ball-and-socket surfaces of the shoulder are replaced with similarly shaped prosthetics. During a reverse, the positions of the shoulder joint’s ball and socket are switched–the ball at the top of the upper arm bone (humerus) is replaced with a socket-shaped prosthetic, and the socket is replaced with a prosthetic ball.

Partial Hip Replacement 

Partial hip replacement surgery is often performed to repair certain hip fractures. Like the shoulder, the hip comprises a ball and socket joint. With a partial replacement, the femoral head (or ball) is removed and replaced with either a ceramic or metal ball attached to a metal stem. The stem called a hip implant, is set into the femur. The socket is left intact.

Total Hip Replacement 

The hip is one of the body’s largest joints, and hip replacement surgery is considered one of the most successful surgical procedures in all medicine. A total hip replacement includes replacing the femoral head (ball) and neck and removing any damaged cartilage in the pelvis. Three bearing surfaces are available for total hip replacements: a metal ball on the plastic liner, ceramic on ceramic, and metal on metal. Metal on highly cross-linked polyethylene (plastic) is the most recommended for durability. Around 98% of this type of replacement last around 20 years in young, active patients.

Total Knee Replacement 

Knee pain is among the most common causes of chronic pain in the United States. Joint replacement surgery is often recommended for those unable to perform everyday tasks, such as sleeping, without difficulty and pain. It may also be used to correct a knee deformity.

The procedure name, total knee replacement, can be misleading. Many people may not realize that the bones themselves are not actually replaced but instead their surfaces in these surgeries. The bones (tibia and femur) are prepared by removing damaged cartilage from their surfaces and a small amount of underlying bone. Metal implants are then used to recreate the surface. The patella (kneecap) is also resurfaced before a medical-grade spacer is inserted between the metal components. This space creates a smooth gliding surface to restore joint function.

Contact Paris Orthopedics

Have you experienced an injury that can’t be healed without surgery? It may be time to find an orthopedic surgeon you can trust. Paris Orthopedic and Sports Medicine’s board-certified physicians offer patients comprehensive orthopedic and musculoskeletal services. Our services include surgical and non-surgical treatments for sports injuries and a broad range of bone, muscle, and joint problems. For more information, visit our website to schedule an appointment or give us a call at (903) 737-0000.

General Ortho

Comparing Aerobic And Anaerobic Exercise

What is your favorite way to move your body? Maybe you love going on a run or spending the evening in a hot yoga studio. One of the best parts about exercise is how much variety there is. With this many options, there can be a lot of information to understand about each. One factor is to know whether the movement is aerobic or anaerobic exercise. This can help you complete and recover from the movement successfully. 

At Paris Orthopedics, we are accustomed to seeing how mistakes with movement can lead to injury. By taking the time to learn more about exercise, you can avoid being the newest patient to come in with an injury. Knowing the details of aerobic and anaerobic exercises can make your workout plan even more substantial. We would love to give you further information and resources! 

Aerobic and Anaerobic Exercise 

What Is Aerobic Exercise?  

Aerobic exercise is characterized by your muscles moving in a rhythmic and coordinated manner that produces an endurance-type movement. The name comes from the fact that oxygen is required to generate energy. There is an increase in a person’s heart rate and breathing that leads to more oxygen being brought to the muscles. The duration of these exercises tends to be longer. 

Examples of this type of exercise include running, biking, spinning, and even swimming. As you can see, there is a similarity in how these exercises can quickly pick up your heart rate and even leave you out of breath. 

What Is Anaerobic Exercise?  

Anaerobic exercises are more focused on short, intense bursts of physical movement. These movements are different from aerobic exercises as they do not require the same significant presence of oxygen. This is when there is a breakdown of glucose stores and a build-up of lactic acid in the muscles. These are shorter bursts of energy that occur more quickly. This is for people trying to build muscle mass and strength over time. 

Examples of this type of exercise are sprints, HIIT workouts, and weightlifting. These are done in smaller increments, but they build up that lactic acid in a way that still gives your body a very effective workout. A critical aspect of these types of workouts is ensuring you are doing them in the correct form. If you do these exercises with incorrect form, it may lead to an injury. 

How Are The Two Similar?

There are many differences between these two, but there are also similarities to consider. Both of these are beneficial for your cardiovascular system. They can each increase your metabolism and strengthen the heart muscle while also contributing to weight management. While helping with heart health, they can also contribute to preventing other conditions, such as diabetes and even certain types of cancer. 

The two of these are also great contributors to your mental health. When you are able to get your body moving, it can be stress relief while also giving your brain a break from the normal actions of the day. It is a great way to cope with stress from your day. 

Aerobic and anaerobic exercises can both play a significant role in your health and fitness. They are beneficial in their own unique ways. By understanding the two together and separately, you can create a plan that meets all of your goals. Do you have questions about either of these categories of exercise? Contact our team at Paris Orthopedics to find out more information and get started today. You can give us a call at (903) 737-0000 or check out our website for more information. 

General Ortho

3 Ways To Make Your WFH Space Orthopedic Health Approved

Many of us find ourselves with the opportunity to be in our WFH space more than ever before. Since the presence of the pandemic, companies have given people the freedom to choose or not decide to reopen their offices. This is considered a great change for many in the workforce and can contribute to better orthopedic health if handled correctly. 

Making A WFH Space Orthopedic Health Approved 

At Paris Orthopedics, we have seen how the common workplace can contribute to back pain, neck pain, and posture problems; you name it. However, when you are working from home, you have the freedom to choose your workstation. Use these steps to create a WFH space that your orthopedic doctor would approve of!  

Focus On The Desk

The desk is one of the most useful parts of constructing a WFH space that keeps your body stable. Sometimes people working from home are not using a standard “desk” as their space. Whether you are working at your kitchen table, on the couch, or even in your bed, there are ways to work towards finding a fit that also keeps your spine in a good position. 

While deciding the best option, consider the idea that your feet, thighs, and knees should fit comfortably under the workspace. For your upper half, the height of your workspace should leave your computer at elbow height. You may be in a position where the desk you are working at is adjustable to meet these needs; however, if it is not, you can use different methods around the home to make it the correct height for your body. 

Consider The Ideal Computer Setup

Once you have decided on the correct desk, you can figure out the best computer setup. Most people these days are operating off of a laptop, with mobile taking the lead at 55% of the market while desktop devices take up 42% as of January 2022. However, a laptop computer is not the best choice for orthopedic health. 

Ideally, the monitor itself should be located slightly below your eye level, but your neck should not bend to see the middle of the screen. It should be arm’s length away from you, letting you see the entire screen at once instead of looking from side to side. From there, it also depends on the number of monitors you use. If you have multiple monitors, the placement depends on whether they are being used equally or if one is more necessary than the other. Even if you are using a laptop computer, the same steps should be taken to have the correct distance and height compared to yourself. 

Always Support Your Spine

Your WFH space chair is one of the leading influencers of your spine’s natural curve. Most people believe that the support of a spine means straight; however, the natural structure of the spine is actually more of an “s” shape. To meet this, you should keep your feet on the floor. Once you have established that, your bottom should be even, not tilted in either direction. Moving up, the knees should be in line with your hips. If you sit in a chair with a straight back, you can roll something up or use a pillow to place it between your back and the chair to get the “S” shape. 

 

While staying in the comfort of your home for the workday, make it a great space for your health. These simple changes can impact your overall quality of life. Are you looking for methods that apply to your specific case? Contact our team today to discuss which changes align with the orthopedic issues you are facing. Check out our website or give us a call for more information. 

General Ortho

5 New Years’ Resolutions For Your Orthopedic Health

The end of the year is always the time to decide how you will spend the new one. This year, we advise that a few of your resolutions center on orthopedic health. Whether you have struggled with your orthopedic health or simply want to avoid issues, these tips can help you move forward productively. By creating these plans now, you will be well on your way to a healthy 2023 before it even arrives. 

At Paris Orthopedics, we are here for you during your health journey. Our goal is to give you the information and resources to give you the best year for your orthopedic health. While incorporating these ideas, consider planning an appointment to see one of our doctors in the new year. 

New Years’ Resolutions For Orthopedic Health

Bring More Vitamin D Into Your Diet 

Vitamin D can play an influential role in your orthopedic health. You can start anticipating results by making the new year a time for more of it. Vitamin D helps the body absorb and retain calcium and phosphorus. Both are critical components of building bones, one of the most critical aspects of your orthopedic health. 

The best sources of Vitamin D are 

  • Cod liver oil 
  • Salmon 
  • Swordfish
  • Tuna fish
  • Sardines
  • Beef liver
  • Egg yolk
  • Orange juice fortified with Vitamin D

Pay Attention To New Aches and Pains

While we hope the new year is mostly full of strength and growth. You may notice aches and pains that had not been there before. The beginning of the year is a great time to get an appointment on the books with your orthopedic doctor. There is no reason to continue feeling the pain if you can confront the problem at the start. 

Try Out New Exercise Methods

Everyone tries to bring in new physical activity at the start of the year, but make it one that you want to stick around! You may have a routine that you already enjoy. That is a fine reason to stick with what works. However, it is the perfect time to try something new if you have been struggling to enjoy your workout. You can discuss what new methods are the best fit for your current orthopedic issues. 

Drink More Water

The whole year is an opportunity to drink more water, but this is a great idea to get started in the new year. This could mean finding a water bottle that makes you want to drink more water or even making it a challenge for yourself. Drinking more water benefits more than just your orthopedic health; however, it does play a very important role. Water helps to keep your joints hydrated. When your body faces dehydration, it pulls water from the cartilage, causing problems for your joints overall. 

Get More Sleep

We could all benefit from more sleep in our lives. Many orthopedic adjustments can help your body feel better as you sleep. Sometimes, how you sleep causes orthopedic pain heightened at night due to the body’s positioning. On top of changing your sleeping position, changes such as staying off of technology devices and creating a comfortable sleep environment can all contribute to a night of better sleep.  

These New Year’s resolutions are great because they are obtainable! Your orthopedic health is here for the taking, and it does not have to mean crazy changes to your routine. We are here to help you along the way. Are you interested in bringing these resolutions into your life? Our Paris Orthopedics team can formulate goals centered around your health journey. Check out our website or give us a call at (903) 737-0000 for more information.

General Ortho

The Basics of Hip Flexor Strains/Tears

Have you been feeling a pain in your hip that just simply will not go away? When the hip flexor is strained, that means these muscles are either stretched or torn (strains/tears). The result is a pain in many activities throughout the day, making it almost impossible to live comfortably. You may not even realize this is what you are suffering from before it is to the point of being unbearable. 

Once you start to think you may have a hip flexor strain, it is time to take a trip to the orthopedic doctor. At Paris Orthopedics, we have encountered many patients with issues presenting in the hip flexor. With this being the case, we know the basics that can help others find a solution to the problem in their own life.  

Learning More About Hip Flexor Strains/Tears 

Types Of Hip Flexor Strains/Tears 

There are three common types of hip flexor tears to consider. They are often considered different grades. By understanding each of these, you can start considering what may be happening in your situation. 

Grade 1: There are minor tears that cause only a few damaged muscle fibers 

Grade 2: Moderate amount of damaged muscle fibers that can cause a loss of function

Grade 3: Muscle fibers tear entirely and may result in the inability to walk without a limp

Once it is determined by your doctor that there is a muscle tear, they can make the call on the grade. The grade of the tear can help to determine your treatment plan. 

What Causes These Strains/Tears? 

Many activities and movements can result in a hip flexor strain. This is often dependent on the lifestyle choices an individual is participating in throughout the day. Commonly, this stems from overuse of the muscle in an activity that the person is often doing. While there are many activities that can cause it, people who participate in sports such as dancing, cycling, soccer, and running.  

What Are The Signs and Symptoms? 

You may think of the apparent signs and symptoms of hip flexor strains/tears, but there are many others to consider. The most common symptom associated with this is sudden hip pain. This can start by ranging from mild to intense feelings in the hip. 

From here, you may also begin to experience pain when lifting the leg to the chest or trying to stretch the hip muscles. There may also be bruising, swelling, and tenderness. When you start to feel these symptoms for more than 10 days, that is the time to start talking to your doctor about the possibility of a hip flexor muscle strain/tear. 

How Can This Be Treated? 

Your orthopedic doctor can help you decide the best treatment plan for your hip flexor strains/tears. Often, the tears can be treated with home remedies. These may include the following: 

  • Compression Wraps
  • Rest 
  • Ice Pack
  • Heat Pack 
  • Pain Medication 

However, some cases are not resolved by these methods and may require physical therapy. That would include the intention of strengthening the hip flexor muscles over time. In severe cases, your orthopedic doctor may determine that surgery is necessary. 

Don’t live your life in a world of pain with a hip flexor strain. Once you start to notice these signs and symptoms in your life, take the time to find the solution that fits your lifestyle. Sometimes your body needs some rest to get back to 100%. At Paris Orthopedics, we are here to help you find ways to alleviate pain without letting the condition take over your life. Are you interested in coming in for a consultation about hip flexor strains/tears. Find out more on our website or give us a call at (903) 737-0000 for more information.