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5 Ways to Prevent Osteoporosis
Osteoporosis is a concern among many people, especially as they age. Osteoporosis is a disease in which bone density and quality decrease. Bones become fragile and porous, increasing the risks of fractures. Bone mass is lost gradually with age, and
Most Common Types of Running Injuries
Humans have been running for thousands of years, and we’ve been injuring ourselves for all of them. The truth is, running is a high-stress, high-impact form of exercise that can take a serious toll on our muscles, joints, bones, tendons,
6 Ways to Avoid Workout Injuries
Regardless of whether you’ve exercised for years or are new to it, it’s important to familiarize yourself with how to avoid workout injuries. After all, workout injuries can deter you from your health and wellness goals and leave you with
What To Do When Your Child Breaks A Bone
As parents, it is natural to do everything possible to protect one’s child from injury. However, the nature of youth implies that it will be nearly impossible to do all the time. Even if they are not involved in sports,
How To Avoid Shoulder Pain While Golfing
For most people, the game of golf is one that is traditionally played to relax. The ability to go play nine to eighteen holes, regardless of age, can be just what you need to recharge, disconnect or even blow off
The History of Paris Orthopedic Clinic
Written by Dr. Clarence Temple Paris Texas in 1969 was a many-faceted city. In addition to being the county seat of Lamar County, it was also the retail hub for a large part of northeast Texas and southeast Oklahoma. It
Types of Osteoporosis
Osteoporosis is a condition that many of us will experience at some point in our lives. According to recent statistics from the International Osteoporosis Foundation, worldwide, 1 in 3 women over the age of 50 years and 1 in 5
4 Ways to Prevent Water Sports Injuries
As spring turns to summer, people flock to their favorite beach or lake for a little rest and relaxation as well as some fun in the sun. While water sports are nothing new, it seems that each year they get
6 Tips to Prevent Spring Yard Work Injuries
As the grass finally starts to grow back from the winter months, it becomes a gentle reminder that a lot of work is ahead for you. Every year, thousands of injuries result from poor mechanics when performing yard work and
What’s the difference between ACL and MCL tears?
Knee injuries rank among the most common sports-related injuries. Whether you play high school football, hit tennis balls on the weekends or enjoy jogging or hiking to clear your mind, anyone is at risk of injuring their knee at any
