Blog
What’s the difference between ACL and MCL tears?
Knee injuries rank among the most common sports-related injuries. Whether you play high school football, hit tennis balls on the weekends or enjoy jogging or hiking to clear your mind, anyone is at risk of injuring their knee at any
Tips for a Safe Youth Sports Experience
Spring is just around the corner and that means spring sports season. In the United States, there are an estimated 30 million children and teens that participate in some type of sport and for good reason. There are numerous benefits
6 Most Common Orthopedic Surgeries
Unintentional injuries account for 30.8 million emergency department visits each year. These include injuries ranging from strains, sprains, and dislocations to concussions and fractures, most of which affect the musculoskeletal system. The musculoskeletal system includes the bones, cartilage, ligaments, tendons,
Winter Weather and Back Pain
In Texas, we are fortunate to only experience relatively mild winters compared to other parts of the country. The coldest period tends to be late-December through mid-February. No matter how mild the winter, cooler temperatures have the potential to exasperate
9 Tips to Prevent the Most Common Running Injuries
Running can be hard on the body, but for many, the physical and mental health benefits far outweigh the potential risks. From shin splints and stress fractures to hamstring issues and Achilles tendonitis, these nine tips can help you prevent
6 Signs That You May Have Osteoporosis
According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. Often referred to as a “silent disease,” osteoporosis is a bone disease that makes a
Is Joint Replacement Surgery Right for You?
Joint replacement surgery is often recommended for patients who are unable to perform everyday tasks, such as sleeping, without difficulty and pain. State-of-the-art technology has made joint replacement surgery more successful, resulting in increased popularity among both physicians and patients.
How to Prevent High School Sport Injuries with Good Nutrition
Now that it’s time for your high schooler to get back to sports, it’s important to educate yourself on how they can prevent high school sport injuries. One of the best ways to keep your teen healthy and injury-free is
Summer Activities for Lower Back Pain
Now that it’s finally summer, the weather is beautiful and school is out, you’re likely excited to get up and moving. If you are living with lower back pain, be careful as jumping into strenuous activities may shock your body
