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6 Osteoporosis Treatments
According to the National Institutes of Health (NIH), more than 53 million people in the US either already have osteoporosis or at high risk of developing it due to low bone mass. That’s Osteoporosis Awareness & Prevention Month each may
5 Sports Injury Treatments
When you are playing a sport, working out, or engaging in pretty much any physical activity, you may become injured at some point. Sports injuries can be caused by an accident, fall, impact poor training practices, using improper equipment, and
Is There a Difference Between Sprains and Strains?
Strains and sprains are both common orthopedic injuries. However, many people do not know that there is a difference between the two. The difference between sprains and strains comes down to the part of the musculoskeletal system affected. Sprains affect
9 Exercises for Joint Health
Your joint health is an important factor in overall health and fitness. Joints allow us to move in all kinds of ways: jumping, twisting, turning, and walking to name a few. To keep your joints healthy, you need to keep
7 Lifestyle Tips for Good Bone Health
Bone loss occurs gradually over the years as the holes and spaces in the bone grow larger, resulting in decreased density and mass. This deterioration usually starts between the ages of 30 and 35, however, here are seven lifestyle tips
Tips for Relieving Joint Pain in Winter
Millions of Americans suffer from joint pain each year. Some joint pain is due to injury or illness, but a lot of cases are caused by arthritis. According to the Centers for Disease Control and Prevention (CDC), nearly 23% of
5 Ways to Prevent Osteoporosis
Osteoporosis is a concern among many people, especially as they age. Osteoporosis is a disease in which bone density and quality decrease. Bones become fragile and porous, increasing the risks of fractures. Bone mass is lost gradually with age, and
Most Common Types of Running Injuries
Humans have been running for thousands of years, and we’ve been injuring ourselves for all of them. The truth is, running is a high-stress, high-impact form of exercise that can take a serious toll on our muscles, joints, bones, tendons,
6 Ways to Avoid Workout Injuries
Regardless of whether you’ve exercised for years or are new to it, it’s important to familiarize yourself with how to avoid workout injuries. After all, workout injuries can deter you from your health and wellness goals and leave you with
What To Do When Your Child Breaks A Bone
As parents, it is natural to do everything possible to protect one’s child from injury. However, the nature of youth implies that it will be nearly impossible to do all the time. Even if they are not involved in sports,
