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9 Exercises for Joint Health
Your joint health is an important factor in overall health and fitness. Joints allow us to move in all kinds of ways: jumping, twisting, turning, and walking to name a few. To keep your joints healthy, you need to keep
7 Lifestyle Tips for Good Bone Health
Bone loss occurs gradually over the years as the holes and spaces in the bone grow larger, resulting in decreased density and mass. This deterioration usually starts between the ages of 30 and 35, however, here are seven lifestyle tips
Tips for Relieving Joint Pain in Winter
Millions of Americans suffer from joint pain each year. Some joint pain is due to injury or illness, but a lot of cases are caused by arthritis. According to the Centers for Disease Control and Prevention (CDC), nearly 23% of
5 Ways to Prevent Osteoporosis
Osteoporosis is a concern among many people, especially as they age. Osteoporosis is a disease in which bone density and quality decrease. Bones become fragile and porous, increasing the risks of fractures. Bone mass is lost gradually with age, and
Most Common Types of Running Injuries
Humans have been running for thousands of years, and we’ve been injuring ourselves for all of them. The truth is, running is a high-stress, high-impact form of exercise that can take a serious toll on our muscles, joints, bones, tendons,
6 Ways to Avoid Workout Injuries
Regardless of whether you’ve exercised for years or are new to it, it’s important to familiarize yourself with how to avoid workout injuries. After all, workout injuries can deter you from your health and wellness goals and leave you with
What To Do When Your Child Breaks A Bone
As parents, it is natural to do everything possible to protect one’s child from injury. However, the nature of youth implies that it will be nearly impossible to do all the time. Even if they are not involved in sports,
How To Avoid Shoulder Pain While Golfing
For most people, the game of golf is one that is traditionally played to relax. The ability to go play nine to eighteen holes, regardless of age, can be just what you need to recharge, disconnect or even blow off
The History of Paris Orthopedic Clinic
Written by Dr. Clarence Temple Paris Texas in 1969 was a many-faceted city. In addition to being the county seat of Lamar County, it was also the retail hub for a large part of northeast Texas and southeast Oklahoma. It
Types of Osteoporosis
Osteoporosis is a condition that many of us will experience at some point in our lives. According to recent statistics from the International Osteoporosis Foundation, worldwide, 1 in 3 women over the age of 50 years and 1 in 5
