9 Tips to Prevent the Most Common Running Injuries

Running can be hard on the body, but for many, the physical and mental health benefits far outweigh the potential risks. From shin splints and stress fractures to hamstring issues and Achilles tendonitis, these nine tips can help you prevent

6 Signs That You May Have Osteoporosis

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. Often referred to as a “silent disease,” osteoporosis is a bone disease that makes a

Is Joint Replacement Surgery Right for You?

Joint replacement surgery is often recommended for patients who are unable to perform everyday tasks, such as sleeping, without difficulty and pain. State-of-the-art technology has made joint replacement surgery more successful, resulting in increased popularity among both physicians and patients.

How to Prevent High School Sport Injuries with Good Nutrition

Now that it’s time for your high schooler to get back to sports, it’s important to educate yourself on how they can prevent high school sport injuries. One of the best ways to keep your teen healthy and injury-free is

Summer Activities for Lower Back Pain

Now that it’s finally summer, the weather is beautiful and school is out, you’re likely excited to get up and moving. If you are living with lower back pain, be careful as jumping into strenuous activities may shock your body

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