The end of the year is always the time to decide how you will spend the new one. This year, we advise that a few of your resolutions center on orthopedic health. Whether you have struggled with your orthopedic health or simply want to avoid issues, these tips can help you move forward productively. By creating these plans now, you will be well on your way to a healthy 2023 before it even arrives.
At Paris Orthopedics, we are here for you during your health journey. Our goal is to give you the information and resources to give you the best year for your orthopedic health. While incorporating these ideas, consider planning an appointment to see one of our doctors in the new year.
New Years’ Resolutions For Orthopedic Health
Bring More Vitamin D Into Your Diet
Vitamin D can play an influential role in your orthopedic health. You can start anticipating results by making the new year a time for more of it. Vitamin D helps the body absorb and retain calcium and phosphorus. Both are critical components of building bones, one of the most critical aspects of your orthopedic health.
The best sources of Vitamin D are
- Cod liver oil
- Salmon
- Swordfish
- Tuna fish
- Sardines
- Beef liver
- Egg yolk
- Orange juice fortified with Vitamin D
Pay Attention To New Aches and Pains
While we hope the new year is mostly full of strength and growth. You may notice aches and pains that had not been there before. The beginning of the year is a great time to get an appointment on the books with your orthopedic doctor. There is no reason to continue feeling the pain if you can confront the problem at the start.
Try Out New Exercise Methods
Everyone tries to bring in new physical activity at the start of the year, but make it one that you want to stick around! You may have a routine that you already enjoy. That is a fine reason to stick with what works. However, it is the perfect time to try something new if you have been struggling to enjoy your workout. You can discuss what new methods are the best fit for your current orthopedic issues.
Drink More Water
The whole year is an opportunity to drink more water, but this is a great idea to get started in the new year. This could mean finding a water bottle that makes you want to drink more water or even making it a challenge for yourself. Drinking more water benefits more than just your orthopedic health; however, it does play a very important role. Water helps to keep your joints hydrated. When your body faces dehydration, it pulls water from the cartilage, causing problems for your joints overall.
Get More Sleep
We could all benefit from more sleep in our lives. Many orthopedic adjustments can help your body feel better as you sleep. Sometimes, how you sleep causes orthopedic pain heightened at night due to the body’s positioning. On top of changing your sleeping position, changes such as staying off of technology devices and creating a comfortable sleep environment can all contribute to a night of better sleep.
These New Year’s resolutions are great because they are obtainable! Your orthopedic health is here for the taking, and it does not have to mean crazy changes to your routine. We are here to help you along the way. Are you interested in bringing these resolutions into your life? Our Paris Orthopedics team can formulate goals centered around your health journey. Check out our website or give us a call at (903) 737-0000 for more information.
